3 Massage Therapy Techniques for Athletes
Acute stretching is one of the best massage therapy techniques for athletes. The use of acute stretching prior to the beginning of a workout routine warms up the muscles, increases the range of motion and reduces the risk of injuries during a training session.
Common Musculoskeletal Injuries and How to Avoid Them
Musculoskeletal injuries are the number one work-place injury, and they are not uncommon as sports and household injuries as well.
Helping Runners and Endurance Athletes Be Their Best: Treating Your Running Injury
Learn about different running injuries and how to treat them effectively. Chiro-Med offers physiotherapy, massage, chiropractic, shockwave therapy and more to heal your running injury.
How Does Complete Concussion Management Work?
Proper concussion management is crucial to prevent permanent brain damage. Complete Concussion Management offers a holistic approach to athlete care.
How to Treat Tennis Elbow
Tennis elbow is a painful condition that can limit range of motion and affect daily life. There are a variety of at-home treatments such as rest, ice, anti-inflammatory medication, and braces, but professional assistance like physical therapy, massage therapy, or acupuncture may be necessary for severe cases that do not respond to at-home treatments.
Prevention and Treatment for Common Sports Injuries
Sports injuries are common and can affect various parts of the musculoskeletal system, such as muscles, joints, ligaments, and connective tissues. Knee ligament injuries, shin splints, and ankle sprains are some of the most common sports injuries. To prevent them, stretching before physical activity, targeted exercises, rest, and good shoes are essential, and physiotherapists can provide professional help to prevent sports injuries.
The Most Common Sports Injuries and How to Prevent Them
Learn about the most common sports injuries and how to avoid them. Get tips on preventing and treating shin splints, rotator cuff injuries, and carpal tunnel syndrome.
Top Tennis Elbow Treatments
Tennis elbow is a condition wherein the tendons in the forearm that attach to the elbow become inflamed. Here's our top treatments on how to treat Tennis Elbow.
What is a Concussion Baseline Test?
Concussion baseline testing is a pre-season exam used to determine an athlete's brain balance and function to detect concussion symptoms.