Prevention and Treatment for Common Sports Injuries
Whether you play sports leisurely or are a die-hard athlete, common sports injuries are almost inevitable. Be it a new injury, chronic pain, or a recurring condition; sports injuries can be debilitating and impact your overall quality of life. Typically, common sports injuries impact the musculoskeletal system, including the following areas of the body:
- Connective Tissue
However, with the right preventative measures and professional treatment, you can help fend off sports injuries and get back into your routine sooner rather than later. Use the following preventative tips and treatment measures to keep yourself healthy and safe:
What Are the Most Common Sports Injuries?
Knee ligament injuries: Whether you’re a runner, a yogi, or a football player, you can be plagued by a complex knee ligament injury. These injuries are quite painful and limit the mobility of the injured individual. According to WebMD, depending on the severity of the injury, the ligament may heal on its own. However, treatment such as ice, rest, cold compresses, and physical therapy can help speed up the recovery process.
To prevent this common sports injury, ensure that you stretch before each physical activity you partake in and strengthen your knees through targeted exercise.
Shin splints: Shin splints are quite painful, and are most often felt during exercise or just after. When inflamed, the connective tissue between your lower leg muscles and shinbone can cause pain due to poor shoes, weak muscles, or a lack of stretching the area. To combat shin splints, give your body rest, apply ice, and invest in good shoes. You can also speak to a physiotherapist for stretches and exercise that can help prevent them from recurring.
Sprains: As most exercises and sports utilize the ankle, it is common that they are sprained during activity. Ankle sprains can be painful, but with preventative measures and treatment, they often heal on their own. Use the RICE (rest, ice, compression, and elevation) method during your treatment time, and get in touch with a physiotherapist to learn mobility maneuvers to help you prevent this type of sports injury.
Preventing Sports Injuries of All Kinds
Preventing sports injuries comes down to ensuring that you’re stretching your body properly and maintaining adequate strength throughout your lifetime. Professional physiotherapists have the skills, knowledge, and expertise to help you fend off sports injuries with the right preventative exercises and stretches.
If you’re looking for a top-notch provider of physiotherapy in Richmond Hill, reach out to the professionals at Chiro-Med Rehab Centre. We are dedicated to providing you with the knowledge you need to practice safe movement and live a happy, healthy life. Contact us today for more information on our services.