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Beta-Glucan for Your Health

Fibre is something that most people realize they need a lot of, but the science behind fibre is not that commonly known. Also known as bulk or roughage, fibre is the indigestible part of plant foods that travels through our digestive system, absorbing water along the way and easing bowel movements. Without a doubt, fibre read full article

Healthy Sleep Positions for Adults

Our sleeping position(s) can have a major impact not only on the quality of sleep, but on overall health as well. Poor sleeping positions could potentially cause back and neck pain, impaired circulation, headaches, and even premature wrinkles. For young adults and healthy people, the sleep position is not as important as when we get read full article

Hip Health

Hip health is something most people never give a thought to until trouble starts. This is a computer-driven world in which far too many of us are spending an inordinate amount of time on a daily basis just sitting. We sit in our cars, sit at work or school, sit watching programs on television or read full article

Sinus Infections and Chiropractic Care

Sinus pain (sinusitis) and pressure can lead to headaches that can have a huge impact on your quality of life. For some individuals, the pain can be so severe it is crippling. If you suffer from sinus pain and pressure, or sinus headaches, chiropractic care can help. Sinuses Sinuses are cavities that are in the read full article

Avoid Common Winter Injuries

Winter weather can bring potentially serious injuries if we are not careful. We should always be aware of our surroundings no matter the weather, but in winter it is more important to be aware and take precautions. Needless to say, avoiding winter injuries can save you from lost time at work or from recreational pleasures. read full article

Repetitive Stress Disorder

Repetitive stress injuries (RSIs) (or repetitive stress disorder) are injuries that occur when too much stress is frequently placed on a part of the body. The frequent stress compounds over time resulting in damage to muscles, tissue, tendons, and to nerves. These injuries are particularly common for those whose occupation requires repetitive motion. In fact, read full article

Chiropractic Care Can Help to Boost Antioxidants

Research shows that chiropractic care can help to boost the levels of antioxidants in our body. With so many negative forces coming at us on a daily basis, it is critical that we do everything possible to help increase antioxidant levels in our body. Numerous epidemiological studies have found strong associations between antioxidant-rich diets and read full article

Cosmetic Acupuncture and its Benefits

Cosmetic acupuncture is not a replacement for cosmetic surgery; however it is a natural alternative that many individuals feel safer undergoing. In addition to being a safer treatment, it is not as invasive and it costs less. Unlike traditional face lift surgery, acupuncture is painless and has no negative side effects. In addition, there are read full article

Acupuncture for Weight Loss

Studies have shown that acupuncture offers some benefits to those who are trying to lose weight. The body has energy meridians and the ancient practise of acupuncture helps individuals in a myriad of ways including weight loss. Weight gain isn’t the result of just a bad diet; there are other factors that contribute to gaining read full article

Managing Migraines Using Massage Therapy

Migraines are not just a different type of headache; they are a severe throbbing pain or a pulsing sensation that is generally felt on one side of the head. More often than not nausea, vomiting, as well as extreme sensitivity to light and sound accompanies this pain. These attacks can last for hours or for read full article