3 Massage Therapy Techniques for Athletes
Acute stretching is one of the best massage therapy techniques for athletes. The use of acute stretching prior to the beginning of a workout routine warms up the muscles, increases the range of motion and reduces the risk of injuries during a training session.
6 Treatments for Back Pain You Can Do at Home
Have Back Pain? There are many treatments that you can try at home. Get back to feeling yourself again! Request your Free Consultation at Chiro-Med today to get on a treatment plan that works! Call us today!
7 Benefits of Acupuncture for Back Pain
Acupuncture is an effective natural therapy for pain relief, illnesses prevention and improved physical wellbeing. It has several benefits for back pain.
7 Best Ways to Sleep with Lower Back Pain
As we age, the lower back area becomes more susceptible to pain. For the best ways to sleep with lower back pain, these tips can help you sleep at night.
7 Home Remedies for Back Pain During Lockdown
The COVID-19 lockdown introduces certain health challenges, such as getting treatment for back pain. Try out these home remedies for back pain and aches.
8 Back Exercises for Those Who Sit All Day at Home
Sitting all day may lead to body stiffness and back pain. Many of the best back exercises can be performed at home and alleviate this discomfort.
8 Best Ways to Maintain Proper Sitting Posture
Maintaining a proper sitting posture is essential for a healthy back and spine. With these tips, you can train your body to position itself the right way.
8 Types of Back Pain and Their Characteristics
Many of us are likely to experience a sore back at one point in our lives. Learn more about the different types of back pain & their corresponding symptoms.
9 Tips for Recovering From a Back Injury
Back injury is a common problem that can have long-lasting effects. To recover from a back injury, it is essential to assess the injury's type and severity, spend a few days in bed, apply cold therapy immediately after the injury, and use heat therapy only after the third day. Seeking professional help, practicing yoga or Pilates, and trying acupuncture are also effective ways to recover from a back injury.
Best Stretches & Exercises for Lower Back Pain
Learn about the best stretches and exercises to treat lower back pain naturally and drug-free, as well as tips for safe and effective stretching, in this article from Chiro-Med Rehab Centre. Physiotherapists are trained to create targeted exercise routines to treat various bodily ailments, including lower back pain, making them an excellent resource for those seeking natural pain relief.
Chronic Pain Management Techniques
Learn about common chronic pain management techniques including spinal decompression, Graston, low-level laser therapy, massage therapy, and acupuncture.
Health Benefits of Correcting Bad Posture
Good posture benefits overall health, performance, and appearance. It prevents pain and fatigue and reduces the need for medication for back pains.
Herniated Disc Symptoms: What to Watch Out For
Learn about the symptoms of a herniated disc, including pain, numbness, and weakness. Seeking early treatment can help alleviate chronic pain.
Herniated Disc Treatment Options
If you or your loved one is suffering from a herniated disc, there are numerous treatment options available.
How Can Custom Orthotics Help My Lower Back Pain?
Unsupportive footwear can cause lower back pain. Custom orthotics can help align your feet and improve posture, reducing stress on your lower back.
How Custom Orthotics Can Help With Lower Back Pain
Custom orthotics can offer relief for lower back pain by realigning the body, changing the way your feet interact with the ground and improving the functioning of the feet, ligaments, tendons, and bones. This drug-free and non-invasive intervention can significantly improve your posture, gait, and alignment, providing a solution that requires no surgery, prescription drugs or recovery time, and is suitable for those with jobs that require standing for extended periods of time.
How to Heal a Strained Back
A strained back occurs when muscles that hold the bones in the spinal column stretch too far. Learn how to heal a strained back with treatments & exercises.
Is Spinal Decompression Therapy Right for You
Want to learn more about if Spinal Decompression Therapy is right for you? Contact Chiro-Med today to schedule your FREE Consultation. Clinics in Richmond Hill & Newmarket.
Is the TENS Unit the at Home Solution For You?
If you suffer from chronic pain, you may feel like you've tried everything to get relief. If you don't want to simply rely on pain medication, you could try using a TENS unit.
Natural Treatment Options for Body Aches & Pains
Learn about the best natural and home remedies for body aches and pain. From physiotherapy and chiropractic treatments to magnesium supplements and massage therapy, these methods can help you combat bodily discomfort and maintain optimal muscle and nerve function.
Spinal Injury: Symptoms, Causes and Prevention
Symptoms of a spinal injury can vary depending on the severity and location of the injury. Emergency signs that you likely have a spinal injury after an accident include: extreme back pain or pressure in your neck, incoordination or paralysis of any part of your body.
The Best Exercises for Lower Back Pain
Lower back pain can be caused by many factors and ranges from mild to severe. Abdominal and leg strengthening, gentle stretching, and aerobic exercise are effective treatments.
The Causes of Sciatica and How to Treat It
The term 'wear and tear' arthritis, also known as osteoarthritis, is a degenerative joint disease that can lead to pain, stiffness, and reduced mobility. While it is more common in older adults, it can affect people of all ages. Treatment options range from lifestyle changes and physical therapy to medications and surgery.
Top 6 Benefits of Hot Stone Massages
A hot stone massage is the perfect ways to melt away your tension and stress, ease muscle pain and even increase your circulation. This type of massage therapy will give you a deeper sense of relaxation because water-heated stones are placed on key points of your body.
What Causes a Stiff Back: 7 Common Stiff Back Causes
A stiff back is commonly caused by muscle spams, arthritis, or health conditions. Let's learn more about what causes a stiff back and how it can be treated.
What Is Chronic Pain?
Chronic pain lasts over 3 months, may be nociceptive or neuropathic, and can affect quality of life. Pain management requires an interdisciplinary approach. Traditional and alternative therapies are available for pain relief.
What are the Causes of a Slipped Disc?
Learn about the causes and symptoms of a slipped disc, a common spinal disorder that can affect anyone at any age.
What is the Best Treatment for Lower Back Pain?
Get back to the things you love! Schedule your FREE Consultation today with Chiro-Med to start your treatment plan to help relieve your lower back pain. Clinics in Richmond Hill & Newmarket.
What to Do If You Experience Back Spasms
Understand back spasms and their causes, and how to treat them with immediate measures and when to seek a chiropractor.