8 Best Ways to Maintain Proper Sitting Posture

Maintaining a proper sitting posture is essential for a healthy back and spine. When you are sitting correctly, your body is aligned in a manner that do not cause much strain to the relevant muscles. This will decrease the likelihood of feeling discomfort or pain, especially after you have been sitting for long periods of time. Proper sitting posture involves training your body to position itself in a certain manner, such as placing your feet firmly on the floor. You may not be used to some of these sitting configurations at first, but you will grow familiar with the routine over time. It could take practice to develop a habit of sitting in the right posture. Remember, a little discomfort is normal as your body tries to grow familiar to the new sitting arrangement. If the pain persists, you may need to consult your chiropractor to rule out the possibility Continue reading →

Lower back pain is one of the most common complaints that chiropractors and other healthcare professionals hear about. In fact, it’s one of the most prevalent reasons why people visit a doctor or chiropractor.   The good news is that, when it’s just related to general tension, rather than any serious injuries or conditions, it can usually be fixed.   Check Your Mattress   Unfortunately, a lot of us keep sleeping on our mattresses past their prime. Given that we do (or are supposed to) spend 8 hours every day there — that’s a third of our lives — it’s vital that they have the right support. Most people do well with firmer mattresses but ask your chiropractor or doctor if you have questions. (The same thing goes for pillows.)   Over the Counter Products   When it comes to temporary pain relief, you can always take ibuprofen to ease Continue reading →

When it comes to chiropractic or massage therapy, do you know which is best for you? Chiropractors and massage therapists are both specialists who manually manipulate various parts of the body for the purposes of healing. So, what’s the difference between the treatments, and what types of requirements do you have to go through to get these professional certifications? Read on for an overview. Chiropractor Training and Scope Chiropractors are doctors trained in a broad spectrum of holistic health and are primary healthcare providers with extensive training. Chiropractic medicine is a legitimate profession that offers diagnosis, treatment and prevention. It focuses on neuro-musculoskeletal problems and takes on a unique slant to healing, which is different from any other in the medical field. They focus on joint, muscle, and bone pain, with a primary focus on the spine and back. Chiropractors are trained to offer thorough assessments and treatment recommendations that Continue reading →

Have you ever heard of acupuncture and not been quite sure what it is or how it works? The traditional Chinese healing modality, which involves placing extremely thin needles on various parts of the body, is well-known as an effective pain relief method. It’s also used to relieve stress, anxiety, and other mental health problems. The Theory Behind Acupuncture The idea behind this innovative yet ancient therapy is based on the “chi” energy or life force. Practitioners believe that there are certain points in the body that, when stimulated, allow for a re-balance of energy in certain areas. What Does Acupuncture Help? First, it’s important to note that the results are different for everyone — your response to headaches may not be the same as a friend’s, for instance. But many do claim that acupuncture helps them immensely with problems like sinus issues, dental pain, cancer-related problems, back pain, headaches, Continue reading →

Do you regularly experience back pain? Have you been diagnosed with a type of pain that may require surgery? Spinal decompression is a safe way to decrease the pressure on the spine, thereby increasing circulation and reducing pain. Read on to find out if this may be the right option to treat your back pain. What is Spinal Decompression Therapy? Spinal decompression therapy is a commonly-used, non-invasive type of back pain treatment. It is an advanced form of therapy that, when used in combination with other types of treatment, has proven to be safe and effective for many individuals. The process of decompression involves a gentle stretching of the spine, which changes the position of the vertebra, removes pressure on discs, and reduces pain and pressure in the affected area. As the pressure is removed, there’s more room for blood and oxygen to flow to the area, helping it to Continue reading →

Cupping massage or cupping therapy is a kind of Chinese medicine that involves placing a series of cups across your body. You will have an evaluation meeting to discuss the kind of treatment you are seeking and for what reasons. A cupping massage therapist will use the cups over the affected areas with the intention of healing through the suction action. The practice is based on the theory that this balances the “chi” or life force through the body, as the area is healed through improved blood flow. What Does Cupping Massage Treat?  You can think of cupping as another type of massage therapy that is used to treat muscle pain and tension. Just like a Swedish massage or hot stone therapy, it’s merely another method of targeting specific areas to get the blood flowing, release pressure, and remove toxins via the lymphatic system. This ancient therapy may be used Continue reading →

Stress affects all of us at some point or another, and sometimes it’s linked to ongoing physical or emotional issues. To get at the root of the stress and start on a therapy plan we need external help. If your stress is related to back pain or even headaches, a chiropractor may be able to help you in various ways. Lessen Muscle Tension Your body is a complex, multilayered set of symptoms, each affecting the other. Sometimes stress can lead to different types of pain, and sometimes chronic pain will just exacerbate your stress. Of course, anyone who’s ever had a migraine probably understands how a “headache” is so much more than that. Chiropractors are able to help you reduce the tension in your spine. Since your spine is responsible for holding up your entire body, it’s easy to have pain and tension there, which can lead to a host Continue reading →

Are you a person who is continually looking for a natural solution to your aches and pains? Perhaps you’ve been to your local therapist or spa and seen ads for hot stone massage, and you’ve wondered what it’s about. In many massage therapy practices, hot stone massage is recommended either for specific purposes or general relaxation. Here, we’ll review the benefits of hot stone massage so that you can make an educated choice about whether or not it’s the right treatment for you. How Hot Stone Massage Therapy Works The hot stone massage therapy session is straightforward. It simply involves hot, flat stones being placed on the affected parts of the body. Therapists might also incorporate the rocks into a regular massage therapy session and use various gentle movements with the stones to help ease tension and pain. Immune System Support Massage therapy, in general, has the potential to boost Continue reading →

Have you ever thought about getting a knee brace to help with osteoarthritis pain? Perhaps your physiotherapist or doctor recommended this, but you’re not sure whether or not it will be an effective solution. If you’re curious about how — and if — osteoarthritis (OA) knee braces work, read on for more information. What is Osteoarthritis? Osteoarthritis typically affects areas like the knees and gets worse as patients get older. As the tissue wears away, the knee tends to move towards the inside or the outside of the leg, which further damages the bone. The misalignment and damage reinforce each other, leading to a painful and challenging downward spiral and a loss of mobility. How Do OA braces Work? As with most other types of braces, knee braces for osteoarthritis work by shifting the bones, muscles, and ligaments back into the original position, keeping the body in better alignment. As Continue reading →

In today’s age of information overload, work, traffic, financial stress and busy schedules, it’s only natural to feel stressed out. To make matters worse, your depression and anxiety might be at an all-time high. According to Global News, about 73% of working adults are stressed out at least some of the time. It’s so pervasive that for some of us stress seems like a normal thing, but the truth is that too much chronic stress can lead to or exacerbate some severe health problems, including heart disease, headaches, and stomach problems, just to name a few things. The good news is there are many ways to relieve stress naturally including acupuncture, massage, and nutrition. Meditation It may seem strange to those who have never tried it, but merely sitting quietly for 5 or 10 minutes can do a lot. The truth is that just letting your mind rest and focusing Continue reading →