If your neck is hurting, there could be 9 common neck pain causes.

Old or young, it is common to hear people complain about their neck pain. In most cases, it is usually a result of bad posture. However, the neck pain could be a symptom of something more severe. Since neck pain tends to trickle throughout your body, you may also experience pain in your back and shoulders. This pain may go away after a few hours, or it could persist for days and cause you great distress.

There are 7 different types of knee inflammation treatment options.

Are you experiencing severe pain around your knee? If the knee is noticeably swelling, appears to be red in colour, and feels warm to the touch, you may be suffering from knee inflammation. This could be caused by a variety of conditions, such as tendinitis, bursitis, arthritis or an injury to the muscles or tendons around the knee. If you have ever experienced knee inflammation, it is one of the most painful injuries you can ever have. It renders you motionless for quite some time, and you must find someone to help you move around. If your knee continues getting worse, you should seek further treatment from a medical professional.

8 Best Treatment Options for Shoulder Joint Pain

Are you experiencing pain in your shoulder joints? Shoulder pain usually occurs if you have stiff, tense muscles or if your posture is not right. Sometimes, the discomfort is just temporary, so you may recover naturally over time. In other instances, the shoulder joint pain could persist for a long period of time. If your shoulder joints have been hurting for a while, you should consult with a chiropractor. However, you may want to try out various remedies for treating shoulder joint pain. These pain relief treatments are simple to perform and could be effective for alleviating the pain in your shoulder joints.

8 Best Ways to Maintain Proper Sitting Posture

Maintaining a proper sitting posture is essential for a healthy back and spine. When you are sitting correctly, your body is aligned in a manner that do not cause much strain to the relevant muscles. This will decrease the likelihood of feeling discomfort or pain, especially after you have been sitting for long periods of time. Proper sitting posture involves training your body to position itself in a certain manner, such as placing your feet firmly on the floor. You may not be used to some of these sitting configurations at first, but you will grow familiar with the routine over time. It could take practice to develop a habit of sitting in the right posture. Remember, a little discomfort is normal as your body tries to grow familiar to the new sitting arrangement. If the pain persists, you may need to consult your chiropractor to rule out the possibility Continue reading →

Lower back pain is one of the most common complaints that chiropractors and other healthcare professionals hear about. In fact, it’s one of the most prevalent reasons why people visit a doctor or chiropractor.   The good news is that, when it’s just related to general tension, rather than any serious injuries or conditions, it can usually be fixed.   Check Your Mattress   Unfortunately, a lot of us keep sleeping on our mattresses past their prime. Given that we do (or are supposed to) spend 8 hours every day there — that’s a third of our lives — it’s vital that they have the right support. Most people do well with firmer mattresses but ask your chiropractor or doctor if you have questions. (The same thing goes for pillows.)   Over the Counter Products   When it comes to temporary pain relief, you can always take ibuprofen to ease Continue reading →

When it comes to chiropractic or massage therapy, do you know which is best for you? Chiropractors and massage therapists are both specialists who manually manipulate various parts of the body for the purposes of healing. So, what’s the difference between the treatments, and what types of requirements do you have to go through to get these professional certifications? Read on for an overview. Chiropractor Training and Scope Chiropractors are doctors trained in a broad spectrum of holistic health and are primary healthcare providers with extensive training. Chiropractic medicine is a legitimate profession that offers diagnosis, treatment and prevention. It focuses on neuro-musculoskeletal problems and takes on a unique slant to healing, which is different from any other in the medical field. They focus on joint, muscle, and bone pain, with a primary focus on the spine and back. Chiropractors are trained to offer thorough assessments and treatment recommendations that Continue reading →

Have you ever heard of acupuncture and not been quite sure what it is or how it works? The traditional Chinese healing modality, which involves placing extremely thin needles on various parts of the body, is well-known as an effective pain relief method. It’s also used to relieve stress, anxiety, and other mental health problems. The Theory Behind Acupuncture The idea behind this innovative yet ancient therapy is based on the “chi” energy or life force. Practitioners believe that there are certain points in the body that, when stimulated, allow for a re-balance of energy in certain areas. What Does Acupuncture Help? First, it’s important to note that the results are different for everyone — your response to headaches may not be the same as a friend’s, for instance. But many do claim that acupuncture helps them immensely with problems like sinus issues, dental pain, cancer-related problems, back pain, headaches, Continue reading →

Do you regularly experience back pain? Have you been diagnosed with a type of pain that may require surgery? Spinal decompression is a safe way to decrease the pressure on the spine, thereby increasing circulation and reducing pain. Read on to find out if this may be the right option to treat your back pain. What is Spinal Decompression Therapy? Spinal decompression therapy is a commonly-used, non-invasive type of back pain treatment. It is an advanced form of therapy that, when used in combination with other types of treatment, has proven to be safe and effective for many individuals. The process of decompression involves a gentle stretching of the spine, which changes the position of the vertebra, removes pressure on discs, and reduces pain and pressure in the affected area. As the pressure is removed, there’s more room for blood and oxygen to flow to the area, helping it to Continue reading →

Cupping massage or cupping therapy is a kind of Chinese medicine that involves placing a series of cups across your body. You will have an evaluation meeting to discuss the kind of treatment you are seeking and for what reasons. A cupping massage therapist will use the cups over the affected areas with the intention of healing through the suction action. The practice is based on the theory that this balances the “chi” or life force through the body, as the area is healed through improved blood flow. What Does Cupping Massage Treat?  You can think of cupping as another type of massage therapy that is used to treat muscle pain and tension. Just like a Swedish massage or hot stone therapy, it’s merely another method of targeting specific areas to get the blood flowing, release pressure, and remove toxins via the lymphatic system. This ancient therapy may be used Continue reading →

Stress affects all of us at some point or another, and sometimes it’s linked to ongoing physical or emotional issues. To get at the root of the stress and start on a therapy plan we need external help. If your stress is related to back pain or even headaches, a chiropractor may be able to help you in various ways. Lessen Muscle Tension Your body is a complex, multilayered set of symptoms, each affecting the other. Sometimes stress can lead to different types of pain, and sometimes chronic pain will just exacerbate your stress. Of course, anyone who’s ever had a migraine probably understands how a “headache” is so much more than that. Chiropractors are able to help you reduce the tension in your spine. Since your spine is responsible for holding up your entire body, it’s easy to have pain and tension there, which can lead to a host Continue reading →