As we age, our bodies become more susceptible to all kinds of pain, especially in the lower back area. This lower back pain is a very common health complaint among older people. While the condition may begin as a dull ache, it could quickly intensify until you feel a stabbing pain that runs through your back and even extends to your legs. Once your lower back pain has reached a severe level, it can be disruptive to the everyday tasks that you take for granted. Even sleeping on your bed will become a painful endeavour when you struggle with a constant bout of lower back pain. As the pain continues, you may find yourself going through many nights without any restful sleep. Eventually, the insomnia will cause a myriad of health problems throughout your body, all stemming from the pain in your lower back area.

8 Early Arthritis Symptoms and Warning Signs

Could you be at risk of contracting arthritis? Arthritis is a condition that affects your immune system, which inflames the joints and makes movement excruciatingly painful. The pain mainly occurs around your feet, your wrists, and your hands. Several factors could predispose you to rheumatoid arthritis. The early arthritis symptoms are subtle and can be easily confused with the signs for other diseases. If you are uncomfortable with how your body feels, you should seek a professional diagnosis as early as possible. If left unmanaged and untreated, arthritis can damage bones, joints, and the cartilage.

7 Common Causes of Muscle Pain

Are your muscles aching with an unbearable throbbing pain? When your muscles are hurting, it can seriously affect your movements in everyday life. Doctors often refer to muscle pain as myalgia, which could originate from any part of your body. The typical signs of muscle pain are tenderness, swelling, and redness. Most muscle pains respond well to simple home treatments. You can usually alleviate the pain by placing ice on the affected areas, or by resting your body for an extended time. If the muscle pains do not go away after a while, you should seek chiropractic or physiotherapy help for long-term treatments.

If your neck is hurting, there could be 9 common neck pain causes.

Old or young, it is common to hear people complain about their neck pain. In most cases, it is usually a result of bad posture. However, the neck pain could be a symptom of something more severe. Since neck pain tends to trickle throughout your body, you may also experience pain in your back and shoulders. This pain may go away after a few hours, or it could persist for days and cause you great distress.

There are 7 different types of knee inflammation treatment options.

Are you experiencing severe pain around your knee? If the knee is noticeably swelling, appears to be red in colour, and feels warm to the touch, you may be suffering from knee inflammation. This could be caused by a variety of conditions, such as tendinitis, bursitis, arthritis or an injury to the muscles or tendons around the knee. If you have ever experienced knee inflammation, it is one of the most painful injuries you can ever have. It renders you motionless for quite some time, and you must find someone to help you move around. If your knee continues getting worse, you should seek further treatment from a medical professional.

8 Best Treatment Options for Shoulder Joint Pain

Are you experiencing pain in your shoulder joints? Shoulder pain usually occurs if you have stiff, tense muscles or if your posture is not right. Sometimes, the discomfort is just temporary, so you may recover naturally over time. In other instances, the shoulder joint pain could persist for a long period of time. If your shoulder joints have been hurting for a while, you should consult with a chiropractor. However, you may want to try out various remedies for treating shoulder joint pain. These pain relief treatments are simple to perform and could be effective for alleviating the pain in your shoulder joints.

8 Best Ways to Maintain Proper Sitting Posture

Maintaining a proper sitting posture is essential for a healthy back and spine. When you are sitting correctly, your body is aligned in a manner that do not cause much strain to the relevant muscles. This will decrease the likelihood of feeling discomfort or pain, especially after you have been sitting for long periods of time. Proper sitting posture involves training your body to position itself in a certain manner, such as placing your feet firmly on the floor. You may not be used to some of these sitting configurations at first, but you will grow familiar with the routine over time. It could take practice to develop a habit of sitting in the right posture. Remember, a little discomfort is normal as your body tries to grow familiar to the new sitting arrangement. If the pain persists, you may need to consult your chiropractor to rule out the possibility Continue reading →

Lower back pain is one of the most common complaints that chiropractors and other healthcare professionals hear about. In fact, it’s one of the most prevalent reasons why people visit a doctor or chiropractor.   The good news is that, when it’s just related to general tension, rather than any serious injuries or conditions, it can usually be fixed.   Check Your Mattress   Unfortunately, a lot of us keep sleeping on our mattresses past their prime. Given that we do (or are supposed to) spend 8 hours every day there — that’s a third of our lives — it’s vital that they have the right support. Most people do well with firmer mattresses but ask your chiropractor or doctor if you have questions. (The same thing goes for pillows.)   Over the Counter Products   When it comes to temporary pain relief, you can always take ibuprofen to ease Continue reading →

When it comes to chiropractic or massage therapy, do you know which is best for you? Chiropractors and massage therapists are both specialists who manually manipulate various parts of the body for the purposes of healing. So, what’s the difference between the treatments, and what types of requirements do you have to go through to get these professional certifications? Read on for an overview. Chiropractor Training and Scope Chiropractors are doctors trained in a broad spectrum of holistic health and are primary healthcare providers with extensive training. Chiropractic medicine is a legitimate profession that offers diagnosis, treatment and prevention. It focuses on neuro-musculoskeletal problems and takes on a unique slant to healing, which is different from any other in the medical field. They focus on joint, muscle, and bone pain, with a primary focus on the spine and back. Chiropractors are trained to offer thorough assessments and treatment recommendations that Continue reading →

Have you ever heard of acupuncture and not been quite sure what it is or how it works? The traditional Chinese healing modality, which involves placing extremely thin needles on various parts of the body, is well-known as an effective pain relief method. It’s also used to relieve stress, anxiety, and other mental health problems. The Theory Behind Acupuncture The idea behind this innovative yet ancient therapy is based on the “chi” energy or life force. Practitioners believe that there are certain points in the body that, when stimulated, allow for a re-balance of energy in certain areas. What Does Acupuncture Help? First, it’s important to note that the results are different for everyone — your response to headaches may not be the same as a friend’s, for instance. But many do claim that acupuncture helps them immensely with problems like sinus issues, dental pain, cancer-related problems, back pain, headaches, Continue reading →