Whether you’re taking a leisurely walk or enjoying a casual jog, your feet take you everywhere you need to go. Even if you drive, you need your feet to pedal the brakes. Since you use them so much, it is common to experience foot pain symptoms from time to time. Foot pain makes daily activities unbearable, limiting your movements and causing discomfort throughout the day. Your feet bear your body weight when you sit, so the pain makes resting uncomfortable. Sometimes, foot pain comes from injuries to your toes or health conditions like diabetes and gout. Improper footwear and bad posture can also intensify the pain. Poor-fitting shoes irritate the joints and cause painful swelling of the foot tissues. If you experience foot pain, consult with a chiropractor for diagnosis and treatment. It will also help if you learn more about the foot pain symptoms and causes. Here are the seven different Continue reading →

8 Different Types of Acupuncture and How They Work

Acupuncture originates from ancient Chinese medical practice. The practitioners insert thin needles to release tension at different pressure points of the body. By creating injuries, the procedure triggers the body’s natural healing response. While many practitioners claim it provides balance to the body, research shows that it can relieve pain. There’s also the possibility of curing illnesses like whooping cough, dysentery, sciatica, headaches, and blood pressure problems. Through acupuncture, patients can find relief from conditions like osteoarthritis, migraines, dementia, morning sickness, and lower back pain. Beyond medical conditions, some skincare experts use this procedure to reverse the effects of premature aging. The injuries induce collagen production, reducing the appearance of fine lines and wrinkles on the face or neck. Studies show that patients experience little to no risk with acupuncture. There are very few side effects, and you can combine this with other treatment methods. However, acupuncture treatments should be Continue reading →

7 Home Remedies for Knee Pain and Swelling

Are you living with constant pain and discomfort around your knees? As you get older, the cartilage weakens and triggers knee pain during everyday activities like walking or climbing the stairs. The more physical stress your body endures, the more intense the strain on the cartilages. Accidents and injuries will only worsen the condition, amplifying the pain and swelling in your knees. If the knee pain persists, visit your local Newmarket chiropractor for a professional assessment. The chiropractor can recommend a suitable treatment plan to relieve the pain or swelling. In addition, you may like to try various home remedies for knee and leg pain. From essential oils to gentle exercises, these remedies can soothe the discomfort in between your physiotherapy treatments. Here are the seven best home remedies for knee pain and swelling: Essential oils for knee pain and swelling Beyond the relaxing qualities, essential oils are effective home remedies for Continue reading →

What Causes a Stiff Neck on One Side?

Your neck is the body part responsible for supporting your head. It consists of bones, muscles, tendons, and ligaments to give movement in several directions. We tend to take the neck for granted because it is always working in the background, protecting our spinal cord with vertebrae and discs. Unfortunately, many of us don’t dedicate enough care to our necks, leading to injuries, strains, and stiffness. When your neck is strained, overused, or injured, it can become stiff and painful. Losing mobility in your neck is challenging, especially when combined with soreness and aching. While you should always pay attention to any pain in your body, a stiff neck doesn’t get treated with much priority. People tend to let the stiff neck pain work itself out, which may sometimes go away on its own. If the stiffness becomes uncomfortable, you should seek professional help. A chiropractor has experience in treating neck stiffness Continue reading →

7 Signs of a Broken Tailbone in Your Body

The tailbone is that tiny triangular-shaped bone located at the end of your spinal column. It’s comprised of approximately three to five vertebrae fused together that forms a single flexible complex. The tailbone is what makes it possible to stabilize and balance your body when you sit down. A tailbone is also commonly known by its scientific name, the coccyx. When your tailbone breaks, it can be excruciatingly painful to move your body. Some occasional discomfort in that area is unsurprising, especially as you get older. However, you may want to see a chiropractor if the pain persists or becomes too intrusive. The chiropractor can perform examinations and recommend a suitable tailbone pain treatment. How do you know if your tailbone is broken? There are some common symptoms that appear when you have a severely bruised tailbone. Watch out for these seven signs of a broken tailbone: Sign #1: Lower Continue reading →

5 Best Sleeping Positions for Posture Improvement

Do you wake up every morning with a stiff neck, a sore back, or piercing pain around your hips? If so, the problem may be caused by how you rest your body when going to sleep. Your sleeping position plays an essential role in the quality of your posture. Some positions might place unnecessary strain on the spine, back, hips, or neck. When lying in bed, maintaining the spine’s natural curve is essential for posture improvement. Regardless of your preferred sleeping position, always ensure your hips, shoulders, and head are aligned. Also, make sure your back is supported correctly. If you keep waking up to bodily pain, consult with a chiropractor to seek immediate treatment. Would you like to maintain a good sleeping posture every night? Check out these best sleeping positions to improve posture: 1. Sleeping on your back Sleeping on your back is excellent for posture improvement. It Continue reading →

The neck features a complex web of muscle ligaments, joints, bones, nerves, and tendons. It plays the critical role of holding your head in place. This is not an easy job, especially since a mature head weighs around five kilograms. Since your head is so heavy, the neck must be strong and pliable enough to carry the weight without the risk of injury or strain. Since the head is constantly moving up, down, and sideways, the strain on the neck can be too much at times. This may result in pulled neck muscles, which makes turning your neck excruciatingly painful. Although the neck pain may slowly heal on its own, the discomfort can also persist for long periods of time. If you need pulled neck muscle help, consult with our Newmarket and Richmond Hill physiotherapy services to facilitate your recovery. To identify this problem, here are seven pulled neck muscle Continue reading →

8 Best Natural Remedies for Arthritis Pain Relief

Arthritis is a term used to describe a range of conditions that involve inflammation and pain in the joints. Those with arthritis experience chronic pain throughout their bodies, which can hinder or prevent physical movements in severe cases. The two main types of arthritis are rheumatoid arthritis (RA) and osteoarthritis (OA), each with their own distinct causes and symptoms. Rheumatoid arthritis is a systemic condition, which triggers a variety of symptoms throughout the body. This autoimmune disease occurs when the immune system unknowingly attacks healthy joint tissue. On the other hand, osteoarthritis occurs when degradation of the cartilage causes bones and joints to rub against each other. This leads to friction, inflammation, and damage in the long term. Fortunately, there are numerous treatments and remedies for arthritis pain relief. You may also take medications or undergo surgery based on the severity your condition. Before beginning any treatment or trying any Continue reading →

How to Strengthen Your Bones and Joints Naturally

Healthy bones and strong joints are important to your overall health. Over your childhood, adolescence and early adulthood years, minerals are absorbed into your bones. Peak bone mass is achieved once you reached 30 years. If the bone mass generated during this time is not enough, you will be at a higher risk of developing fragile bones. Most people take having strong bones for granted. This is because the symptoms tend to appear only after bone loss progressed to an advanced stage. When you have weak bones and joints, your body becomes a lot more delicate, limiting the degree of movements and creating barriers to physical interactions. Fortunately, there are many activities, foods, vitamins, and physiotherapy treatments that contribute to strong bones and joints. With the right lifestyle and healthy nutrition habits, you can build and maintain strong bones, even into old age. Follow these nine tips on how to Continue reading →

8 Types of Back Pain and Their Characteristics

Many of us are likely to experience a sore back at one point in our lives. Although this chronic condition can affect people of all ages, it is especially common as we get older. Back pain may be caused by moving heavy objects, overexerting in physical exercises, or other underlying health conditions. The pain can feel annoyingly persistent, flaring up in the morning and lasting deep into the night. If the back pain has been disturbing you, visit a chiropractor as soon as possible. At your chiropractor’s discretion, you may undergo medical assessments to diagnose the various back pain symptoms. Once you learn more about the characteristics of your back pain, the chiropractor can develop a treatment plan to aid your recovery. Before proceeding with any treatment, understanding the different types of upper and lower back pain is essential. Here are eight different types of back pain and their characteristics: Continue reading →