How to Improve Memory Loss After Concussion
Concussions are common injuries where the head strikes another object with enough force, causing harm to the brain. Concussions often come with a loss of consciousness, amnesia, headaches, and dizziness. Other conditions include nausea, confusion, irritability, and fatigue. These symptoms typically appear within minutes of impact, lasting from several seconds to days.
Another common problem is having memory issues after a concussion. The trauma may cause some people to experience hazy recollections and forget past events. They can get confused when remembering a memory, omitting specific details or mixing up occasions. Additionally, they have trouble with concentration. It may be challenging to focus after a concussion.
Post-concussion memory loss can last from a few days to months, depending on the severity of the brain injury. There are no medicines for this type of memory loss. However, a concussion management program helps you cope with the symptoms and develop strategies to offset any inconveniences. The rehabilitation program gives your brain and body a high chance of recovering after concussions.
Memory problems can be frustrating, but there are techniques to ease the stress and manage the symptoms. Here are the different ways to improve your memory after a concussion:
After a concussion, it can be challenging to remember things. Fortunately, there are many memory tools that you can use for assistance. Schedules, agendas, and memo recorders can help you keep track of necessary appointments and facts. Also, use a pen and paper to make notes. It will help you remember important pieces of information.
Concussions impact short-term memory over long-term memory. If you struggle to remember simple things, start writing them down on a notepad. Jot down appointments, chores, medication times, dinner reminders, and responsibilities you have to keep. The documentation will ensure you don't forget anything. You can refer to these notes whenever needed.
Similarly, create a checklist for necessary items before leaving the house. They may include essentials like your wallet, keys, and phone. Also, make lists of utility bills you must pay at the end of the month. Other long-term projects and responsibilities should also go into new lists. That way, you remember everything when leaving home or managing your monthly budget.
Organization and Time Management
The more organized you are, the less you will rely on your mind to remember things. Living in a cluttered environment can be stressful, requiring you to depend on your memory. It's easy to misplace important documents or items. To manage the long-term concussion effects, keep your home and office tidy. Always return belongings to their designated places so you can find them in the future.
Similarly, keep a routine every day. Set times for activities like sleep, eating, chores, exercise, hobbies, and other responsibilities. A regular schedule can ease confusion. Try simplifying your everyday tasks and keeping them down to the basics.
Food for Memory Loss
What you eat is vital to your body and mind's health. When you fuel your body with nutritious foods, you will boost your overall health. Cut out refined sugar and processed foods. Eat plenty of whole foods, like fruits and veggies. You want to give your brain the nutrients it needs to function optimally. A healthy diet may speed healing and support brain health after a concussion.
Supplements for Memory Loss
Many supplements are said to enhance the health of your brain. Fish oils are excellent supplements for concussion treatment since they aid brain health and can slow degenerative aging. Ginkgo biloba is thought to increase blood flow to the brain. Similarly, antioxidants may improve memory and enhance focus after a concussion.
Meditation for Memory
Meditation is an excellent way to reduce stress and improve your focus. While it may be challenging, meditation trains your brain to work more efficiently with some practice. It can boost your brain power and improve your concentration. To try meditation, sit in a quiet spot and focus your thoughts on your breathing. As your mind begins to wander, bring your attention back to your breath.
Exercises for Memory
Physical activity improves cardiovascular function. Staying active ensures that your brain gets all the blood and oxygen required to heal properly. Regular exercise improves memory and cognitive function in people with post-concussion issues. You need 30 minutes of moderate-intensity activity at least three times a week.
Consider walking, jogging, cycling, or even doing the elliptical. Do cardio to help the blood flow through the body and energize your brain. As you perform these activities, you will gain the energy to think more clearly. Also, consider consulting a physiotherapy clinic to ensure these exercises are compatible with your body.
Games for Memory Loss
Your brain is a muscle. Just like any other muscle in your body, your brain needs regular exercise to stay healthy. It is especially true after sustaining a concussion. Games requiring high concentration can strengthen your brain, training it to function at a higher level.
Stress and Memory Loss
Don't pressure yourself to remember. A concussion is a traumatic brain injury that takes time to recover. Don't get angry at yourself for misplacing items or forgetting details. Cognitive symptoms worsen with stress.
If you work a fast-paced job or live in a stressful environment, do what you can to reduce pressure. The frustration of memory loss can also add to your stress levels. In your recovery, patience is critical. There may be no firm timetable on when your short-term memory will return, so take it one day at a time.
Sleep and Memory Loss
An overstressed, tired brain cannot devote enough energy to pay attention or retain information. Sleep is when the brain consolidates memories, so ensure you get enough rest after a concussion. Aim for eight hours of uninterrupted sleep each night. Sleeping after a concussion will give your brain plenty of time to heal and recuperate. The more sleep we get, the better our brain will hold and recover critical information.
Help with Memory Loss
If you're fortunate enough to live with a loved one, there's nothing wrong with relying on them for assistance. Don't hesitate to ask questions if you've forgotten something. Your companions may be able to offer memory support.
Also, some people find repeating information to themselves a few times makes them more likely to remember. It reinforces the memory. Depending on your memory loss, you may want to write down a piece of information twice to remember. Use mnemonic devices to recall detailed information.