Is the Graston Technique an Effective Treatment for Tennis Elbow Pain?
Anyone who has had tennis elbow knows that it is a very uncomfortable condition. It is also known as lateral epicondylitis and it results from overuse or strain of the tendon that attaches the bony outside of the elbow to the muscles in the forearm. Many tennis players end up getting this condition – hence the name – but it is definitely possible to get it if you don’t play tennis.
Basically, any type of activity that requires you to grip something repetitively can result in tennis elbow. One of the several treatments that are often used to combat tennis elbow is known as the Graston Technique.
How It Works
The Graston Technique utilizes various stainless steel instruments to physically break down scar tissue in different parts of the body. Pressure is applied with the steel instrument and moved in such a way that the underlying tissue is released and broken down to help with problems like inflammation and range of motion difficulties. The pressure is controlled by your therapist, and the end goal is pain relief and regaining the function of the area.
Who Needs It?
The Graston Technique is usually reserved for people who have suffered scar tissue build up from a previous injury or from using incorrect body mechanics over a prolonged period of time. The resulting limitations can often be smoothed out using the Graston Technique as a form of treatment. The Graston Technique can be helpful for athletes, office workers, students, laborers or anyone else who has sustained an injury where scar tissue is a factor.
Does It Hurt?
You’re most likely going to feel some level of discomfort when receiving the Graston Technique. That level will vary depending on the patient and amount of pressure required to break up the scar tissue, but there is usually some bruising and soreness during and after the treatment. A typical Graston Technique treatment might last anywhere from 2 to 10 minutes. We recommend icing affected areas at home for about 20 minutes after your treatment.
Will It Work for Tennis Elbow?
Tennis elbow is one of the conditions that the Graston Technique has been used on effectively. It isn’t always the prescribed treatment, but it can help break up scar tissue that’s built up from the condition. Some of the other problems that the Graston Technique is used for include: carpal tunnel syndrome, fibromyalgia, Achilles tendonitis, back pain, golfer’s elbow, plantar fasciitis, shin splints and rotator cuff tendonitis.
If you suffer from tennis elbow or any of the other above conditions, call Chiro-Med today. We’ll help you book an appointment and start on your road to recovery.